The Health and Wellness Session for the service staff was conducted on 16 June 2026 with the objective of promoting awareness about preventive healthcare, workplace well-being, and stress management. The programme commenced with a warm welcome address by Mr. Sunil Gupta, who welcomed the distinguished medical team from AIIMS Patna comprising Prof. (Dr.) Sanjay Pandey, Professor  & Head, Department of Community and Family Medicine; Dr. Santosh Kumar Nirala, Associate Professor; and Dr. Bijaya Nanda Naik, Associate Professor, Department of Community and Family Medicine. The first session was led by Dr. Bijaya Nanda Naik, who spoke on Non-Communicable Diseases (NCDs) and highlighted the need for greater awareness about these diseases, which are among the leading causes of illness and death worldwide. He discussed the four major NCDs—cardiovascular diseases, cancer, chronic obstructive pulmonary disease (COPD), and diabetes—and explained the common risk factors, including advancing age, family history, tobacco and alcohol consumption, unhealthy eating habits, obesity, inadequate sleep, physical inactivity, and stress.

Emphasizing the importance of preventive healthcare, he encouraged participants to adopt healthy lifestyle practices such as regular exercise, yoga, a balanced diet, and adequate sleep. Through an informative PowerPoint presentation, he also explained the harmful effects of tobacco on different organs of the body and motivated participants to avoid all forms of tobacco consumption. The second session was conducted by Dr. Santosh Kumar Nirala, who focused on disease prevention and holistic well-being. He explained the different dimensions of health—physical, mental, social, and occupational—and discussed common workplace health risks such as poor posture, eye strain, stress, and exposure to infections. He emphasized the importance of workplace safety, proper training, and preventive measures to reduce occupational health risks. Dr. Nirala also introduced the 8+8+8 Rule for maintaining a healthy lifestyle, recommending eight hours each for productive work, restful sleep, and personal well-being, including family time, recreation, and self-care. He encouraged participants to remain physically active, consume nutritious seasonal foods, and adopt healthy habits to improve their overall quality of life.

The concluding session by Prof. (Dr.) Sanjay Pandey focused on stress management. Through an interactive discussion, he explored common sources of stress, including workplace demands, financial concerns, family responsibilities, and major life changes. He explained that while moderate stress can be motivating, excessive or prolonged stress adversely affects physical and emotional health. Sharing practical coping strategies, he advised participants to manage time effectively, prioritise tasks, practise positive thinking, be compassionate towards themselves, and seek support whenever required. He concluded by reminding everyone that consistent positive habits and a healthy mindset play a significant role in managing stress and improving overall well-being. The programme concluded with a Vote of Thanks by Principal Mr. B. Vinod, who expressed gratitude to the AIIMS Patna team for their valuable guidance. As a token of appreciation, the guests were presented with thank-you cards and Tulsi plants by Headmistress Mrs. Namrata Prasad.The session was highly informative and well received by the service staff. The presentations, interactive discussions, and practical health tips enhanced participants' understanding of preventive healthcare, workplace safety, and stress management, encouraging them to adopt healthier lifestyles and contribute to a safer and healthier work environment.